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Can You Jump on A Trampoline While Pregnant?

can-you-jump-on-a-trampoline-while-pregnant

Can You Jump on A Trampoline While Pregnant?

Last Updated on October 5, 2023

Bouncing on a trampoline provides abundant health benefits. As a gymnast, you may be wondering if can I jump on a trampoline while pregnant. Well, experts have mixed opinions on this topic. Some of them say trampoline jumping is good whereas others say to refrain from the trampoline during pregnancy. So, should you jump or not on the trampoline during pregnancy?

Well, we’ll discuss both the good and bad sides of jumping on the trampoline for pregnant to clarify your worries. Actually, this depends on several factors like pregnancy stage, type of jumping, trampoline quality, and more. So, we’re going to discuss the ins and outs of jumping on the trampoline for pregnant. Let’s dive in!

Can You Jump on a Trampoline While Pregnant, Safely?

can-you-jump-on-a-trampoline-while-pregnant

During pregnancy, you have to take extra care of yourself as well as modify your habits and exercises because another human being is growing inside you. Pregnancy won’t last forever thus taking extra care in the 9 months of pregnancy period, you can avoid complexity. After giving birth to your baby, you will go back to your usual life.

We don’t tell you to say goodbye to the trampoline during pregnancy. You just need to be more careful at that time. If you want to keep jumping even during pregnancy don’t do too intense exercise. Rather, try a soft exercise with small rocking. Some pregnant ladies think jumping motion may impact the baby and uterus. But it’s not a universal truth, some reports say babies enjoy the rhythm during motion.

But, if you want to jump during pregnancy keep your movements slow and controlled so that this won’t make you pee on the trampoline. And you can consult with your doctor to get a more specific answer about that.

Will Jumping on a Trampoline Cause a Miscarriage?

Jumping on a trampoline isn’t likely to cause a miscarriage. However, you should consider the stage of pregnancy. It’s your first duty to talk with your OB about that and follow what he/she recommends. If your doctor says yes, you can then jump otherwise wait until giving birth. There are several things that you should follow to lessen the risk of miscarriage and injuries.

Consult-with-your-doctor-before-jumping-on-a-trampoline-in-pregnancy

If you’re close to labor day, you can enjoy trampolining but if you are away from labor day, it’s wise to take away yourself from the trampoline to avoid miscarriage. However, if you plan to jump avoid the crowd. Keep someone near the trampoline so you get help in need of essence. Also, enclose the trampoline with a net. And cover the trampoline, the springs, the frame, and metal parts with a safety pad.

What to Do If a Pregnant Person Gets Injured During Trampolining?

If you accidentally fall on the trampoline and get yourself injured, don’t be late to seek medical attention. When you experience dizziness, stomach pain, or chest pain it’s recommended to contact ER. Be serious if you swell on the face, hands, or feet. And if you see amniotic fluid leakage or vaginal bleeding consider this as a major symptom to take immediate action.

Trampoline on Different Stages of Pregnancy

We can categorize the trampoline effect on pregnant women according to the trimester. These considerations will help you understand how you should deal with a trampoline during the pregnancy period.

First Trimester

This trimester is quite sensitive to pregnancy. Heavy exercise can impact badly on this time. But you can go for light aerobic exercise by taking breaks after certain minutes unless you feel well. However, if you are not ok, stop bouncing. The main challenge to exercise at this time is to keep balance on uneven surfaces.

At this time, your body won’t gain too much weight or there aren’t significant changes in your body. Your hormones will just start wreaking havoc thus resulting in vomiting, dizziness, and nausea. But this is not universal for all. So, the first trimester is quite safe for light exercise including trampoline.

Second Trimester

In the second trimester, babies start to grow and mothers gain weight to a great extent. The sudden weight growth may affect keeping balance on a trampoline as your center of gravity changes due to weight gain. So, the second trimester is quite risky to exercise.

But whoever continues her exercise from the first trimester she mightn’t face such a scenario and she can continue here too. Still, consider how you are feeling when pregnant. Don’t try the trampoline, if your body isn’t supporting you.

Third Trimester

The third and final trimester is the most sensitive time for pregnancy. At this time mothers gain lots of weight and babies inside belly get bigger. So, the vacuum in the belly gets narrow. If mothers jump in this time, there is a high chance of shrinking the belly which may affect babies directly. Even if there is a high chance of getting the wrong placements.

So, it’s wise to avoid heavy and moderate exercise. In the last trimester, the Relaxin hormone starts to flow which loosens your joints. Also, the pelvis prepares for childbirth. Thus the late months especially after the 37th week jerky movements can dangerous for the babies and mothers simultaneously, so it’s recommended not to go then.  You can try only the lightest aerobic exercise from the 7th month to last with extra care. But it’s best to avoid the trampoline at this time.

Trampoline-on-Different-Stages-of-Pregnancy

Benefits of Using a Trampoline While Pregnant

Trampoline is not a mandatory item for pregnant but it provides some benefits to them. If you plan to use trampolines during pregnancy do only a few lights and soft exercises for safety. Here are some of the benefits of using trampolines while pregnant.

  • Many expecting mothers suffer from antenatal depression. This may prolong pregnant sadness for weeks even for months. It happens as women get very emotional at this time. But the trampoline jump is a great way to feel better then.
  • Having some light bounce can play important role in mood-changing for women. Jumping on the trampoline release endorphins hormones that make them happy.
  • During pregnancy, you need to be fit and healthy. Being overweight is not good at this time. As you have to eat much at this time so there is a high chance to be fat. But trampoline jumping can help you minimize fat and become fit in the right way.
  • Extra weight during pregnancy may cause back and joint pain to the pregnant. A perfect trampoline can relieve you from such instances.
  • During pregnancy, women suffer from gestational hypertension. But they can’t use the medicine at this time, thus you have to look for other solutions. And trampoline is an effective way to relieve you from that scenario.

Pregnant Trampoline Workout Ideas

Pregnant-Trampoline-Workout-Ideas

Start with the basic warming-ups controlling your balance. Then go some slow jogging as far as you can. Afterward, move for slow and controlled jumping jacks. And repeat the cycle as much as you can. It’s recommended to jump until you can without losing control and balance.

Here are several other trampoline workout ideas for pregnant.

Light Bouncing

Low bounce is one of the best workouts for expecting mothers. While bouncing bend your knees as much as you can as this is good for the immune system. It stimulates lymphatic circulation which makes you healthy.

Walking In Place

This is a very basic and easy exercise for pregnant. It improves your balance and coordination as well as eliminates joint and knee pain.

Jogging In Place

Soft jogging is a safe and good exercise for pregnant women. This type of jogging helps you improve your balance. When you do low-height jogging, your center of gravity changes at each point, and you have to balance with it all the time.

Trampoline Prances

Stand on the mini-trampoline or rebounder placing your feet 15 cm apart. Keep your hands on your hips, slightly bend your knees and bounce on the trampoline using your heels. In each bounce, raise your one leg and alternate knee to hip level. Alternate the leg and knee. Continue the workouts for at least 5 minutes.

Pike Jumps

From a standing position jump up smoothly and extend your legs straight to the front. Then extend the arms toward your feet. Repeat the steps for 1 to 3 minutes.

Trampoline After Pregnancy

Trampoline-After-Pregnancy

After giving birth, mothers face different complexity like extra pounds, weak pelvic floor, etc. So, a trampoline might be helpful to recover from these conditions. But don’t rush too much, wait at least two months as your body is very sensitive, fragile, and tired at this time. Meanwhile, you can do some simple exercises.

Post-partum exercise is highly recommended to get back your fitness and health. It will strengthen your pelvic floor and make you fit within a short time.

Questions on Trampolining During Pregnancy

What is the size of the ideal trampoline for pregnant women?

The small indoor trampoline is a safer model for pregnant women instead for larger models. Adult trampolines provide larger bounce hence jerks can be harmful to expecting ladies. But the trampolines used in beach spikeball games will bounce you only a few inches thus you can enjoy a safe bounce.

Can jumping on a trampoline induce labor?

Trampoline games will bring some fun for you, but keep some things straight. If you think to induce labor by trampoline, don’t try it. When pregnancy is far away ligaments will be loosed and your body will be relaxed. In this case, your body will prone to injury in these weeks. So, it’s better to keep away from the trampoline. But try to find an alternative that will keep you safe and sound during pregnancy.

Can jumping jacks induce labor?

This is another common question that expecting mothers asked frequently. However, don’t practice intense jumping and sudden movements to induce labor. Although, these exercises and tricks are beneficial for routine workouts, still avoid them during pregnancy.

Can you go to a trampoline park while pregnant?

We recommend not going to the adult trampoline park during pregnancy. Still, if you want you can go as a supervisor for your other children.

Final Thoughts

Ladies! Hopefully, you’ve got the answer can you jump on a trampoline while pregnant? We covered here all the important things that you should know about trampoline jumping during pregnancy. And don’t forget to talk with your OB and consider this most important. If you plan to exercise during pregnancy, it’s a good idea to go for soft exercise.

You can also share this information with your friends, relatives, and colleagues so they also know when to jump and when to refrain from the trampoline while pregnant. And share this article too! Enjoy safe jumping during pregnancy!

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