How Many Calories Do You Burn on A Trampoline?

Last Updated on September 4, 2021

Either you are a fitness enthusiast or gymnast and want to know how many calories does jumping on a trampoline burn. Well, this is the right place to get the exact answer to your inquiry. And we’re sure, after getting the answer you will be pleased how trampoline burns more calories than any other workout equipment.

Before we hop on how many calories do you burn on a trampoline, let’s know several of the most important benefits of trampolining first. And then we’ll explain the tricks on how to calculate your burnt calories simply by putting weight and exercise time. So, let’s get started with the main section now!

Benefits of Trampoline Exercise

Both large-size trampolines and small rebounders provide lots of fun at the same time they work as good exercise equipment to make jumpers fit and active by burning calories. So what are the health benefits of trampolining?

Effective Workouts

Trampolining is considered one of the best efficient workouts than jogging, running, swimming, or any other usual exercise options. So, it can burn lots of calories within a short time compared to other workout platforms.

Usually, 10 minutes of trampoline exercise is more efficient than 30 minutes of running, 20 minutes of swimming. So trampoline is the right option for busy persons to achieve good fitness shortly.

Make Bones Stronger

Repetitive and continuous bounce in trampoline results in stronger and denser bones. Science proved that the fact already. This also develops the lower body muscles to great content. So, those who exercise in the trampoline achieve strong bones that prevent injury as a result they get benefitted in the long run.

Improve Heart Strength


The workout of trampolining accelerates blood flow, increases heart condition, decreases blood pressure, lowers cholesterol, and many more. So, trampoline bouncers will enjoy sound health.


Trampoline exercise develops different skills such as balance, coordination, concentration, bouncing, you name it! This also helps in bilateral movement like motor skills and controlling muscles and limbs simultaneously.

Weight Loss

Like other cardio workout platforms, the trampoline plays a significant role in heart rate elevation and strengthening organs. Because the repetitive jumping, trampoline, and rebounder improve blood circulation as a result you can get rid of the stubborn fat layers easily. So, this is good for reducing weight loss.

How Trampoline Jumping Influences Cell on Our Body?

A trampoline is low cellular exercise equipment. This means when you jump in the trampoline two types of energy (kinetic and potential) will convert from each other. As a result, you will get energized. Note that potential energy is stored in the spring which is afterward converted to kinetic energy.

Here is a short demonstration of how energy conversion takes place in trampoline bouncing.

  • When jumpers stand on the trampoline mat in a zero position, all the energy at that point stays as potential energy here. And there is no kinetic energy
  • After that, jumpers start jumping. The more the jumpers bounce in high, they’ll gain kinetic energy from potential energy conversion. Both potential and kinetic energy exist here. And to utilize it perfectly, you should maintain the trampoline’s bounce properly.
  • And when jumpers reach the maximum height, all potential energy converts into kinetic energy. So there is no potential energy.

Due to the conversion of energy from one form to another, every cell of the body hence jumpers gain energy by bouncing up and down.

The Formula for Burned Calories Calculation from Trampoline

How many calories will burn in a trampoline bouncing depends on the weight of the jumper and intensity of action. Typically, 250 to 325 calories are burnt per hour when jumpers playing recreationally on a trampoline. The burned calories in a trampoline are calculated by the following formula:

Calories burned per minute = (MET x bodyweight in Kg x 3.5) ÷ 200

MET is the ratio of the working metabolic rate by the sitting metabolic rate. Where metabolic rate indicates how much energy is expended per unit of time. For recreational and competitive jumping MET value is approximately 3.5 and 4.5 respectively.

If the MET value is 5, it indicates you’re exerting 5 times more energy than the sitting position. Where 1 MET is consuming almost 3.5 milliliters of oxygen per kilogram of body weight per minute.

Note that, when you burn 3500 calories, you will lose 1 pound of weight.

Calories Burned on A Trampoline

On average, a recreational bouncer burns 0.0613 calories per kg of body weight per minute.

Let’s see an example of how many calories are burned on a trampoline. If the weight of the jumper is 70 kg and he/she is doing recreational jumping on a trampoline for 60 minutes what will be the calories burned per minute?

Putting the value in the equation we get,

Calories burned per minute = (3.5 x 70 x 3.5) ÷ 200 = 4.2875

So, total calories burned for 60 minutes = 257.25

Calories Burned on A Rebounder

On average a competitive bouncer burns 0.0613 calories per kg of body weight per minute. So, how many calories do you burn on a rebounder?

See an example,

If the jumper’s weight is 70 kg and he/she is doing competitive jumping on the rebounder for 60 minutes what will be the calories burned per minute?

From the equation we get,

Calories burned per minute = (4.5 x 70 x 3.5) ÷ 200 = 5.5125

And, total calories burned for 60 minutes = 330.75

How to Track Calorie Burn While On a Trampoline

Now you know how many calories you can burn if you effectively jump on trampolines and rebounders. But it is challenging to know, whether you are really hitting your targets or not. Luckily now you can access various smart devices to track your activity on trampolines and rebouders, how many calories you have already burned, your heart rate along with other necessary information. For convenience, we are mentioning some of the best ones following,

Fitbit Charge 4 Fitness and Activity Tracker with Built-in GPS, Heart Rate, Sleep & Swim Tracking, Black/Black, One Size (S &L Bands Included)
  • Use built-in GPS to see your pace and distance on screen during outdoor runs, rides, hikes and more and see a workout intensity map in the app that shows your heart rate changes along your route
  • With Active Zone Minutes, feel a buzz when you reach your target heart rate zones during exercise, and celebrate when you earn extra minutes outside of exercise
  • Use 24x7 heart rate to track resting heart rate & better measure calorie burn. Syncing to mobile devices requires Bluetooth LE and internet connection. Syncs with Mac OS X 12.2 and up, iPhone 5S and later, iPad 5 gen. and later, Android 7.0 and later
  • See your SpO2 nightly average and range on wrist, and view trends over the past week in the Fitbit app (SpO2 is not available in all markets. The SpO2 feature is not intended to diagnose or treat any medical condition or for any other medical purpose)
  • Track your skin temperature each night to see how it varies from your personal baseline (Not available in all markets. Only available in the Fitbit app and only displays variation. Not intended for medical purposes)
Fitbit Inspire HR Heart Rate and Fitness Tracker, One Size (S and L Bands Included), 1 Count
  • Utilize 24/7 heart rate to more accurately track calorie burn, resting heart rate & heart rate zones during workouts
  • Track all day activity, including steps, distance, hourly activity, active minutes and calories burned. Operating temperature is -10° to 45° C
  • Automatically track sleep, plus due to the heart rate feature, get more insights into your light, deep & REM sleep stages
  • Enjoy up to 5 days of battery for daily progress without constant charging; varies with use and other factors. Maximum operating altitude is 8,535 m
  • Automatically and conveniently, record workouts like walks, swimming & bike rides in a snap with smart track. Syncing range up to 6 meters
Fitbit Flex Wireless Activity + Sleep Wristband, Black, Small/Large
  • One syncs automatically and wireless to tablets, computers and 150+ leading iOS, Android and Windows smartphones using Bluetooth 4.0 wireless technology. Syncing two computers requires Internet connection and USB port. Syncing to mobile devices requires Bluetooth and Internet connection. Syncing range: 20 feet. Call notifications via Bluetooth 4.0
  • Water Resistance: Charge has been tested up to 1 ATM meaning it is sweat, rain and splash proof. However, the device is not swim proof. We also recommend taking charge off before showering because, as with any wearable device, it’s best for your skin if the band stays dry and clean
  • Warning: Do not use if you have a pacemaker or other internal, or implanted medical device. Not intended for use by children under 13. Always consult your physician. Slippery when wet
  • We recommend charging your device every few days to ensure you are always tracking. Charge time: One to two hours. Battery life: up to 7 - 10 days. Battery type: Lithium-polymer
  • Syncs with Windows Vista and later, Mac OS X 10.6 and up, iPhone 4S and later, iPad 3 gen. and later, and leading Android and Windows devices


The trampoline provides low impact and safe bouncing. It burns lots of calories as you expected. But right trampoline selection is also important here. Kids should use the model that is safe for them as well as adults should go for the adults’ trampoline or rebounder.

By now, you know how many calories do you burn jumping on a trampoline. It’s your turn to burn your extra calories by adopting amazing trampoline tricks to live a healthy life!

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