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All About Olympic Trampolines


All About Olympic Trampolines

Last Updated on October 5, 2023

The trampoline is a recreational and athletic activity. Not only in the home or gym but also, it’s a part of the Olympic games at present. In Olympic competitions, trampoline athletes perform jumps and flips, and show other acrobatic skills and performances.

Gymnastics get inspired by the Olympic trampoline and are keen to install the Olympic trampoline at home or an athletic class to train the acrobats’ children. These bouncy trampolines are really helpful to develop the bouncing skills of the children.

In this article, we’ll discuss the Olympic trampoline in detail.

What Is Olympic Trampoline?

olympic-trampolineThe Olympic trampoline is a special kind of trampoline used in Olympic sports. Usually, rectangular trampolines are used here due to their durability and springy surface compared to traditional trampolines. The large and bouncy surface allows athletes to perform a variety of trampoline tricks there.

Olympic trampolines are also used in competitive trampolining events. The quality of the Olympic trampoline is standardized by the International Gymnastics Federation (FIG). The trampoline must meet the FIG’s requirements to be an Olympic trampoline.

Is Trampoline An Olympic Sport?

Yes, trampolining is an Olympic sport. It was first included as an official Olympic event in 2000. Since then, the trampoline is a part of the Olympic game. The sport is governed by the International Gymnastics Federation (FIG), which sets the technical rules and regulations for Olympic trampolining events. And still, the trampoline is an Olympic event.

How Big Is An Olympic Trampoline?

Have you wondered, how big is an Olympic size trampoline? The dimensions of an Olympic trampoline are standardized by the International Gymnastics Federation (FIG). According to the FIG technical regulations, an Olympic-size trampoline must be rectangular and its frame size should be larger than the 14ftx7ft.

So, the standard Olympic trampoline is 14 ft x 7 ft. But this is debatable as some experts mention a 10 ft x 17 ft trampoline as an Olympic standard trampoline. These dimensions are designed to provide athletes with a large and stable jumping surface, while also allowing them to perform a wide range of acrobatic exercises.

What is the Olympic Trampoline Height?

The trampoline must be more than 3.78937 ft high according to FIG-sanctioned Olympic trampolines.

What is the Weight Limit of the Olympic Trampoline?

Most Olympic trampolines come with higher weight capacities like 350 lbs jumpers weight limit.

How Much Is An Olympic Trampoline?

So, how much does an Olympic trampoline cost? It costs approximately $4000-$5000. The reasons behind the higher cost of the Olympic trampolines are their premium materials, bigger size, high bouncing capacity, etc.

What Are Olympic Trampolines Made of?

Olympic trampolines are made of a variety of materials that work together to provide a safe, reliable, and high-performance jumping surface for gymnasts.


The frame of an Olympic trampoline is typically made of steel, which provides the structure and support needed to hold the trampoline in place and withstand the forces of gymnasts performing high-impact flying.

Jumping Bed

The trampoline mat, or jumping surface, is made of a tightly woven fabric that is stretched across the frame of the trampoline. This fabric is typically made of a high-strength, tear-resistant material such as polypropylene or nylon. It stretches and bounces back without tearing or breaking.


The springs that connect the frame to the trampoline bed are also an important component of the trampoline. These springs are made of a strong, flexible material such as steel or other alloys, and are designed to provide the necessary tension and elasticity to allow the trampoline bed to bounce and rebound properly.

Spring Pad

Thick padding covers the frame and springs of the trampoline for safety. This padding is typically made of foam or other shock-absorbing materials and is designed to cushion the impact of falls and protect gymnasts from injury.

When Did Trampoline Become An Olympic Event and Who Were The First Winners?

Trampolining became an Olympic event at the 2000 Summer Olympics in Sydney, Australia. The men’s and women’s trampolining events were both held at the Sydney SuperDome. Also, medals were awarded in both individual and synchronized trampolining.

China’s Bian Liang and Russia’s Elena Kerassova won the gold medals in the men’s and women’s individual events, respectively, while China also took the gold in the synchronized event.

How Many Trampoline Events Are In The Olympics?

There are two trampolining events at the Olympics- individual trampolining and synchronized trampolining. Both individual and synchronized trampolining events are held at the Olympics, and medals are awarded in both events.

Individual Trampolining

In the individual trampolining event, athletes perform a series of 10 voluntary and 10 compulsory moves on the trampoline. They are judged on the execution, form, and difficulty of their moves, and the scores are combined to determine the overall winner.

Synchronized Trampolining

In this event, two athletes perform a synchronized routine on the trampoline together. They are judged on their execution, form, synchronization, and difficulty of their routine, and the scores are combined to determine the overall winners.

Olympic Trampoline Rules

There are several rules and guidelines that apply to the use of Olympic trampolines in competition. These rules are designed to ensure the safety of the gymnasts and to ensure that the trampolines are used in a fair and consistent manner. Some of the key rules and guidelines for Olympic trampolines include:

  • Only one gymnast is allowed to perform on the trampoline at a time, and gymnasts are not allowed to interfere with each other’s performances.
  • Athletes must perform their routines within the designated area of the trampoline, and must not go beyond the boundaries of the trampoline.
  • Gymnasts are not allowed to perform any dangerous or prohibited moves or techniques, such as flips or twists that could potentially cause injury.
  • In order to qualify for the competition, gymnasts must meet certain age and skill requirements and must be in good physical condition.
  • Trampoline judges are responsible for evaluating the technical difficulty and execution of each routine and will award points based on these criteria.
  • Trampoline facilities must meet certain safety standards, including proper padding and protective equipment, in order to host Olympic trampoline events.

Olympic Trampolines for Sale

You can check our review articles for finding the top trampoline suggestions.

FAQs on Olympic Trampolines

When is the trampoline Olympics 2016 and who were the winners?

The trampoline event in the 2016 Olympics was taken place in Rio de Janeiro, Brazil, from August 5 to 21, 2016. Uladzislau Hancharou, Belarus, and Rosannagh Maclennan, Canada won the gold medal in Trampoline Individual Men and Women respectively.

Is a double mini trampoline an Olympic event?

No, the double mini trampoline is not an Olympic event. But it is included in the program of other international competitions, such as the World Trampoline, Pan American Games, and Tumbling Championships. A double mini trampoline is a type of trampoline event in which athletes perform a series of acrobatic maneuvers on a small trampoline that is connected to a run-up track.

What equipment is used in junior Olympic trampoline and tumbling?

In junior Olympic trampoline and tumbling, athletes use a variety of specialized equipment, including trampolines, tumbling mats, and spring floors.

How high can you jump on an Olympic trampoline?

The height of a jump on an Olympic trampoline depends on a variety of factors such as the skill and strength of the athlete, and the quality of the trampoline. In general, Olympic trampoline athletes reach heights of more than 10 meters (33 feet) and even more from the trampoline bed.


Trampolining is an important sport in the Olympic game. The Olympic trampoline is a rectangular trampoline that is used to create a high bounce in the air. Nowadays homeowners and gymnasts also use this in the backyard, trampoline sessions, or trampoline parks.

We believe Olympic-size trampolines will be great to develop jumping skills. Although they are a little expensive still worth it.

A short video on Olympic trampoline history:


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